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WHAT WOMEN SHOULD KNOW ABOUT THEIR HEALTH BEFORE MIDLIFE: 5 KEY LESSONS

Midlife is often framed very negatively. In reality, it’s a natural and powerful transition, one that many women could navigate far better if they had the right information earlier. Research from University College London (UCL) in 2023 found that over 90% of postmenopausal women were never taught about menopause during their education, and nearly half felt uninformed about what to expect. Too often, women enter their 40s and 50s surprised by changes in energy, metabolism, hormones, and mental health. Not…

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MANAGING SLEEP PROBLEMS IN PERIMENOPAUSE: PRACTICAL TIPS AND ADVICE

One of the most common issues women face during perimenopause and menopause is sleep disturbance. Sleep is essential for our overall health and well-being. It affects almost every system in our body. Why Sleep Is Important During sleep our bodies repair tissues, maintain the immune system, consolidate memories, and regulate hormones. Chronic lack of sleep can lead to health issues, including: What Causes Sleep Problems In Perimenopause? According to the National Institute of Health, around 35% to 60% of peri-menopausal…

PERIMENOPAUSAL METABOLISM SLOWDOWN? TIPS TO PREVENT WEIGHT GAIN NATURALLY

As a nutritionist, I understand the frustration many women experience with weight gain during perimenopause. This transitional phase leading up to menopause brings hormonal fluctuations that can contribute to an increase in body fat, particularly around the abdomen. If you’re noticing changes in your body and finding it challenging to maintain your weight, you’re not alone. Let’s explore what’s happening and how you can take control. Why Does Perimenopause Cause Weight Gain? Perimenopause is the transitional phase before menopause. It…

THE COMPREHENSIVE GUIDE TO PERIMENOPAUSE: WHAT EVERY WOMAN NEEDS TO KNOW

Perimenopause is a natural transitional phase marking the shift from your reproductive years to menopause and beyond. While it typically begins in your late 30s or early 40s, the timing and experience vary widely among women. During this stage, fluctuating hormone levels cause changes in your menstrual cycle and a variety of physical and emotional symptoms. How Long Does Perimenopause Last? On average, perimenopause lasts around four years, but it can range from a few months to over a decade.…

NO FLOUR FLATBREAD RECIPE

This easy to make flatbread recipe is one of my old-time favourites and it is the one I make most frequently, almost weekly. With its low carbohydrate content, it has become a staple in our kitchen. The combination of nutty almond flour, creamy natural yogurt, and aromatic spices creates a delicious and versatile bread that can be enjoyed with a variety of different toppings (savoury or sweet). My personal choices are the classic breakfast eggs and soldiers or a sandwich…

SUGAR FREE STRAWBERRY RECIPE

As a nutritionist, I often find myself experimenting with different flavours and ingredients in my kitchen and this strawberry jam has been my recent sweet creation. One of the many reasons I love this homemade jam is that it’s a healthy alternative to common store-bought jams which are often loaded with added sugars and preservatives. This spread is incredibly versatile and nutrients dense. Chia seeds contain omega 3-fatty acids and fibre. Strawberries are rich in antioxidants and are relatively low…

Almond Flour Bread Sticks with Flaxseeds

These almond flour breadsticks are a wonderful healthy snack alternative to the traditional breadsticks, often called Italian grissini. They are packed with wholesome ingredients like almond flour and flaxseeds and offer delicious flavours and nutritional benefits. The combination of almond flour, flaxseeds and olives provides a dose of healthy fats, plant-based protein, and dietary fibre. All these ingredients promote satiety and support digestive health. They are naturally gluten-free and suitable for those with gluten sensitivities or dietary restrictions. Additionally, almond flour…

Hormone Havoc: The Dangers of Endocrine-Disrupting Chemicals

Endocrine -Disrupting Chemicals (EDCs) are compounds that can interfere with the normal functioning of the endocrine system. The endocrine system is a network of glands that produce and secretes hormones that are essential for regulating various bodily functions such as growth and development, metabolism, and reproductive processes. EDCs can mimic the effects of hormones in the body, or they can block the receptors that normally bind to hormones. This interference can disrupt the normal functioning of the endocrine system leading…

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