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THE COMPREHENSIVE GUIDE TO PERIMENOPAUSE

Perimenopause is a natural phase that marks the transition from a woman’s reproductive years to menopause and post- menopause. While it typically begins in a woman’s late 30s or early 40s, the onset can vary widely. During this phase hormonal fluctuations occur and although menstruation continues, the menstrual cycle may become irregular.  How Long Does Perimenopause Last? On average, this transitional phase lasts around four years, but the experience varies greatly among individuals. While the focus of this blog is…

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NO FLOUR FLATBREAD RECIPE

This easy to make flatbread recipe is one of my old-time favourites and it is the one I make most frequently, almost weekly. With its low carbohydrate content, it has become a staple in our kitchen. The combination of nutty almond flour, creamy natural yogurt, and aromatic spices creates a delicious and versatile bread that can be enjoyed with a variety of different toppings (savoury or sweet). My personal choices are the classic breakfast eggs and soldiers or a sandwich…

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SUGAR-FREE STRAWBERRY RECIPE

As a nutritionist, I often find myself experimenting with different flavours and ingredients in my kitchen and this strawberry jam has been my recent sweet creation. One of the many reasons I love this homemade jam is that it’s a healthy alternative to common store-bought jams which are often loaded with added sugars and preservatives.  This spread is incredibly versatile and nutrients dense. Chia seeds contain omega 3-fatty acids and fibre. Strawberries are rich in antioxidants and are relatively low…

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Almond Flour Bread Sticks with Flaxseeds

These almond flour breadsticks are a wonderful healthy snack alternative to the traditional breadsticks, often called Italian grissini. They are packed with wholesome ingredients like almond flour and flaxseeds and offer delicious flavours and nutritional benefits. The combination of almond flour, flaxseeds and olives provides a dose of healthy fats, plant-based protein, and dietary fibre. All these ingredients promote satiety and support digestive health. They are naturally gluten-free and suitable for those with gluten sensitivities or dietary restrictions.  Additionally, almond flour…

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HORMONE BALANCING SMOOTHIE

Introducing the Hormone Balancing Smoothie – a delicious and nutritious way to support your hormonal health! This smoothie is packed with ingredients known to help balance hormones, including frozen cauliflower, banana, almond butter, cacao powder, chocolate protein powder, unsweetened almond milk, and maca powder. Cauliflower is a cruciferous vegetable that contains compounds that support liver detoxification, which is important for hormonal balance. Bananas are a great source of potassium and vitamin B6, which are essential for hormone production. Almond butter…

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hormone havoc the dangers of endocrine disrupting chemicals

Hormone Havoc: The Dangers of Endocrine-Disrupting Chemicals

Endocrine -Disrupting Chemicals (EDCs) are compounds that can interfere with the normal functioning of the endocrine system. The endocrine system is a network of glands that produce and secretes hormones that are essential for regulating various bodily functions such as growth and development, metabolism, and reproductive processes. EDCs can mimic the effects of hormones in the body, or they can block the receptors that normally bind to hormones. This interference can disrupt the normal functioning of the endocrine system leading…

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