As a nutritionist, I often find myself experimenting with different flavours and ingredients in my kitchen and this strawberry jam has been my recent sweet creation. One of the many reasons I love this homemade jam is that it’s a healthy alternative to common store-bought jams which are often loaded with added sugars and preservatives.
This spread is incredibly versatile and nutrients dense. Chia seeds contain omega 3-fatty acids and fibre. Strawberries are rich in antioxidants and are relatively low in sugar (fructose). Low glycaemic load makes it diabetic-friendly (if consumed in moderation), meaning it doesn’t cause drastic blood sugar spikes compared to other sugary condiments. The jam is delicious as a spread on whole-grain toast, mixed into natural yogurt, or used as a topping for pancakes or porridge. The possibilities are endless. And just a small jar of it makes a healthy and budget-friendly gift.
Here is how to make it:
Ingredients:
- 200g strawberries, washed and hulled
- 3 teaspoons chia seeds
- 1 teaspoon lemon juice (freshly squeezed)
- 1 teaspoon juice from soaked dates (optional, for added sweetness)
Instructions:
- In a saucepan over medium heat, gently cook the strawberries for about 5 minutes until they become soft and release their natural sweetness. Remove from heat and allow them to cool slightly.
- In a blender or food processor, blend the cooked strawberries until you achieve your desired consistency. You can leave some small chunks for a texture or blend until smooth for a velvety finish.
- Transfer the blended strawberries to a mixing bowl and stir in the chia seeds. Mix well to ensure the chia seeds are evenly distributed, creating a lovely jam-like texture.
- Add the lemon juice and the juice from soaked dates (if using) to the strawberry mixture. The soaked date juice adds natural sweetness without additional sugar, making it a healthier choice.
- Let the mixture sit for about 15-20 minutes, allowing the chia seeds to absorb the liquid and thicken the jam beautifully.
- Once the jam has reached your desired consistency, transfer it to a clean jar or airtight container.
Additional Information
Strawberries are one of the most pesticide fruits, opt for organic berries if possible.
Storage:
The jam can be stored in an airtight container or a jar in the refrigerator for 1 to 2 weeks.
Happy jam making!