HOW I CAN HELP
Going through perimenopause can be a difficult time as it involves not only physical changes but also emotional and hormonal shifts. You might experience the following symptoms that can disrupt your daily routine:
Hot flushes and night sweats are sudden episodes of heat and sweating that can be disruptive, making it difficult to focus on daily tasks or get a good night’s sleep.
Mood swings and emotional changes can bring unpredictable emotions and anxiety, which can be overwhelming and affect your relationships and overall well-being.
Menstrual changes can lead to a painful or irregular menstrual cycle, causing changes in flow or frequency, which can be frustrating and uncomfortable.
Sleep disturbances can cause difficulty in falling or staying asleep, leaving you feeling fatigued and drained and making it hard to function during the day.
Weight fluctuations can be frustrating and hard to manage, affecting your self-esteem and confidence, bringing changes in weight or body composition.
Hot flushes and night sweats are sudden episodes of heat and sweating that can be disruptive, making it difficult to focus on daily tasks or get a good night’s sleep.
Mood swings and emotional changes can bring unpredictable emotions and anxiety, which can be overwhelming and affect your relationships and overall well-being.
Menstrual changes can lead to a painful or irregular menstrual cycle, causing changes in flow or frequency, which can be frustrating and uncomfortable.
Sleep disturbances can cause difficulty in falling or staying asleep, leaving you feeling fatigued and drained and making it hard to function during the day.
Weight fluctuations can be frustrating and hard to manage, affecting your self-esteem and confidence, bringing changes in weight or body composition.
How I work
I believe in tailored care because every woman’s journey through perimenopause is unique, which is why I take the time to understand your specific concerns, goals, and health history. This enables me to craft a personalised plan that suits your needs.
My 1-1 signature program, spanning 3 to 6 months, is carefully designed to address your symptoms and uncover the root cause behind them, helping you rediscover a natural balance for long-term health.
If you’re interested in learning more about my approach, I invite you to schedule a free discovery call.
My 1-1 signature program, spanning 3 to 6 months, is carefully designed to address your symptoms and uncover the root cause behind them, helping you rediscover a natural balance for long-term health.
If you’re interested in learning more about my approach, I invite you to schedule a free discovery call.
HOW I CAN HELP
Going through perimenopause can be a difficult time as it involves not only physical changes but also emotional and hormonal shifts. You might experience the following symptoms that can disrupt your daily routine:
Hot flushes and night sweats are sudden episodes of heat and sweating that can be disruptive, making it difficult to focus on daily tasks or get a good night’s sleep.
Mood swings and emotional changes can bring unpredictable emotions and anxiety, which can be overwhelming and affect your relationships and overall well-being.
Menstrual changes can lead to a painful or irregular menstrual cycle, causing changes in flow or frequency, which can be frustrating and uncomfortable.
Sleep disturbances can cause difficulty in falling or staying asleep, leaving you feeling fatigued and drained and making it hard to function during the day.
Weight fluctuations can be frustrating and hard to manage, affecting your self-esteem and confidence, bringing changes in weight or body composition.
Hot flushes and night sweats are sudden episodes of heat and sweating that can be disruptive, making it difficult to focus on daily tasks or get a good night’s sleep.
Mood swings and emotional changes can bring unpredictable emotions and anxiety, which can be overwhelming and affect your relationships and overall well-being.
Menstrual changes can lead to a painful or irregular menstrual cycle, causing changes in flow or frequency, which can be frustrating and uncomfortable.
Sleep disturbances can cause difficulty in falling or staying asleep, leaving you feeling fatigued and drained and making it hard to function during the day.
Weight fluctuations can be frustrating and hard to manage, affecting your self-esteem and confidence, bringing changes in weight or body composition.
How I work
I believe in tailored care because every woman’s journey through perimenopause is unique, which is why I take the time to understand your specific concerns, goals, and health history. This enables me to craft a personalised plan that suits your needs.
My 1-1 signature program, spanning 3 to 6 months, is carefully designed to address your symptoms and uncover the root cause behind them, helping you rediscover a natural balance for long-term health.
If you’re interested in learning more about my approach, I invite you to schedule a free discovery call.
My 1-1 signature program, spanning 3 to 6 months, is carefully designed to address your symptoms and uncover the root cause behind them, helping you rediscover a natural balance for long-term health.
If you’re interested in learning more about my approach, I invite you to schedule a free discovery call.